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Trailer: Tai Chi 24 video lesson

The Tai Chi 24 form is a great place to begin learning Tai Chi movements. Check out the trailer to this Beginner Tai Chi video and consider renting or buying the video to follow at home.

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Beginner Tai Chi Part 1: Footstep

Follow this simple beginner tai chi online video series to get started. Today, we start with the classic Tai Chi footstep, essential to all tai chi forms and opening up your hip flexibility and general balance.

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