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The Tai Chi 24 form is a great place to begin learning Tai Chi movements. Check out the trailer to this Beginner Tai Chi video and consider renting or buying the video to follow at home.read more
This is a very common move in tai chi and many Chinese martial arts styles. It also has self-defense applications that can be used in many different scenarios.read more
Follow this simple beginner tai chi online video series to get started. Today, we start with the classic Tai Chi footstep, essential to all tai chi forms and opening up your hip flexibility and general balance.read more